Your Questions,
Answered

Therapy sessions focus on emotional processing, trauma healing, and nervous system regulation. They're designed to help you heal what hurts and create internal safety. Life Coaching sessions are future-focused, helping you gain clarity, set goals, and take aligned action. In the 12-week Full Arc, we start with therapy (weeks 1-6) to create a stable foundation, then move to life coaching (weeks 7-12) to build your new life.

If you're feeling emotionally overwhelmed, anxious, or stuck in old patterns, the Therapy Arc is ideal. If you're functioning well but feel unfulfilled or lack direction, the Life Coaching Arc fits better. The Full Arc is perfect if you want comprehensive transformation - healing old wounds AND building a purposeful future. During our consultation call, I'll help you determine the best fit.

While I design each program with a specific flow, I understand that needs can evolve. If you start with one arc and feel you need the other approach, we can discuss transitioning. However, I encourage completing your chosen program first, as each is designed to build progressively.

Many clients find significant transformation within their chosen timeframe. However, if you'd like to continue working together, we can discuss extended support or additional program cycles. I prioritize depth over speed, so we'll always honor your unique timeline.

Six weeks is the minimum needed to move beyond surface fixes and start creating real, lasting change. Some clients feel powerful shifts within this timeframe, while others continue for 10–12 weeks or choose to work with me long term for deeper integration and sustained growth. Think of six weeks as your starting point — it's a strong foundation you can always build on if you wish to go further.

Each session is 75 minutes long, conducted via secure Zoom. We meet once per week at a consistent time that works for both of us. Consistency is important for building trust and momentum in our work together.

My sessions are very limited and each slot is carefully reserved, so cancellations are not possible. Rescheduling may only be considered in truly exceptional circumstances, and even then it will be very rare. I ask you to commit fully to the session time you book so we can honor the space created for your transformation.

Yes, I offer some evening and weekend slots to accommodate different schedules. During our consultation, we'll find a time that works consistently for both of us.

If you miss a session without 24-hour notice, we'll discuss it and reschedule when possible. However, missed sessions without proper notice may not be rescheduled, as I hold that time exclusively for you. This policy helps maintain the container and respect for our shared commitment.

The investment reflects the intimate, personalized nature of this work. You're not paying for a group program or automated system - you're investing in direct access to me, my full presence, and 240+ hours of training. I see only limited number of clients only while running my business, ensuring you receive my complete attention and care.

Various payment options will be provided for your convenience.

Everything you need for transformation: all sessions with me personally, between-session email support, personalized tools and exercises, session recordings (if desired), and any resources I create specifically for you. For 12-week clients, you also get WhatsApp voice note access and a private Google Doc journal space.

Given the personalized nature of this work and the exclusive time I hold for you, sessions are non-refundable once we begin. However, if there's a genuine emergency or unforeseen circumstance, we can discuss options.

Our first session focuses on understanding your story, current challenges, and goals. We'll explore what brought you here and what you hope to achieve. I'll explain my approach and we'll begin building the safe, trusting relationship that's essential for this work. You'll leave with clarity about our path forward.

Come as you are - that's the most important thing. I may give you reflection questions or exercises between sessions, but there's no 'homework' pressure. The most valuable preparation is simply showing up authentically and being willing to explore what comes up.

You're always in control of what you share and when. I create a safe space, but I never push you to disclose more than feels right. Trust builds over time, and I honor your pace. Some of my most profound work with clients happens when they feel truly safe to be vulnerable.

For 12-week clients, you have WhatsApp voice note access for check-ins and support between sessions. For 6-week programs, you can email me if something urgent comes up. I'm not available 24/7, but I'm committed to supporting you throughout your journey.

Fit is crucial for this work. If either of us feels we're not aligned, we'll discuss it openly. I may refer you to someone better suited to your needs. The consultation call helps us determine fit before we begin, but sometimes things become clear only after we start working together.

I hold a Master's degree in Psychology and have completed over 240 hours of psychotherapy training. I'm certified in Ikigai Life Coaching, Deep Neural Repatterning, and Advanced Transformational Life Coaching. I also have business degrees from Indian School of Business and FAD International. Most importantly, I've lived the journey from depression and anxiety to thriving entrepreneurship.

In India, 'licensing' isn't centralized like in some countries. I practice ethically at the intersection of therapy and life coaching with formal education and extensive training. I'm transparent about my scope of practice: I don't diagnose mental health conditions or provide psychiatric treatment. If you need clinical intervention, I'll refer you to trusted professionals in my network.

I blend therapeutic healing with life coaching growth in a unique way. Traditional therapy often focuses on the past; traditional life coaching focuses on the future. I integrate both - we heal what needs healing AND build what wants to be built. Plus, as an entrepreneur who's walked this path, I understand the unique challenges of high-achievers.

I work with people seeking emotional growth and personal transformation. If you have a diagnosed mental health condition, we'll discuss whether my approach is appropriate for you during our consultation. I always prioritize your wellbeing and will refer to clinical professionals when needed.